Tags: health

Awakening through YOGA poses

Awakening through YOGA poses

Tom 21/08/2015 3
10 Simple & effective YOGA posesTaking one yoga class per week or doing a couple of pre-workout poses can increase endurance, build strength, prevent injuries, and may even stave off heart disease.Yoga is full-body workout that creates both str...
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Getting kids smarter

Getting kids smarter

Tom 21/08/2015 1
Nowadays, healthy kids are just as important as smart kids. Time after time, studies have revealed that nutrition and exercise can uplift overall health while also improving academic performance.Gone are the days when mothers used to force feed thei...
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FITNESS for MEN - You just can't miss this!

FITNESS for MEN - You just can't miss this!

Sabar 18/10/2015 0
FITNESS for MEN - You just can't miss this!The best fitness tips for men include guidelines that enable you to flaunt a well-toned and muscular body 24 hours each day during a week. Women find such a body irresistible and men find it most motivati...
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