Tags: yoga

Awakening through YOGA poses

Awakening through YOGA poses

Tom 21/08/2015 3
10 Simple & effective YOGA posesTaking one yoga class per week or doing a couple of pre-workout poses can increase endurance, build strength, prevent injuries, and may even stave off heart disease.Yoga is full-body workout that creates both str...
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Tired? 6 breathing ways for quick recovery

Tired? 6 breathing ways for quick recovery

Tom 14/10/2015 1
While stress, frustration and other daily setbacks will always be there, the good news is, so will our breath.1) Sama Vritti or “Equal Breathing”: > How it’s done:  Balance can do a body good, beginning with the breath. To start, inhale for a cou...
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