Tags: relax

Tired? 6 breathing ways for quick recovery

Tired? 6 breathing ways for quick recovery

Tom 14/10/2015 0
While stress, frustration and other daily setbacks will always be there, the good news is, so will our breath.1) Sama Vritti or “Equal Breathing”: > How it’s done:  Balance can do a body good, beginning with the breath. To start, inhale for a cou...
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